sleepQ+ is a great travelling companion for sleeping anywhere you are likely to be near others.
Open-mouth breathing and the proximity of your fellow passengers can increase your risk of breathing in airborne pathogens and getting a respiratory infection.
sleepQ+ will help you keep your mouth closed when you are sleeping so you filter the air through your nasal passages to avoid other people's bugs and waking with a dry mouth, dry lips and dry throat.
Sleeping with your mouth closed will also help you not to snore, which can upset other fellow travellers and be embarrassing for you.
Avoid breathing through your mouth, especially when sleeping.
Stay well hydrated by drinking lots of fluids and avoiding caffeine and alcohol, which will dehydrate you.
Wash your hands, many respiratory viruses are transmitted through hand to face contact.
Don’t touch your mouth, nose or eyes.
TAKE SLEEPQ+ WITH YOU EVERY TIME YOU TRAVEL AND ARRIVE HAPPIER.
Updated October 2020