Why Chronic Mouth Breathing Can Change Your Face.

Why Chronic Mouth Breathing Can Change Your Face.

July 26, 2021

Research has shown that untreated habitual mouth breathing will lead to facial growth abnormalities, sleep disruptions and behavioural changes, particularly at an early stage of development. Keeping your mouth closed all night is obvious, but not easy if you are asleep, until now.

View full article →

Mouth Breathing- A Major Sleep Disruptor!

Mouth Breathing- A Major Sleep Disruptor!

July 07, 2021

 Switching from nose breathing to breathing through the mouth during sleep is something everyone does. The problem is, if mouth breathing continues through the night it will affect your sleep and how you feel when you wake up. Snoring, dry mouth, sinus pressure & nasal congestion, sleep apnea, poor recovery and CPAP venting are all issues related to mouth breathing.

View full article →

SLEEP SHOULDN’T BE A GRIND.

SLEEP SHOULDN’T BE A GRIND.

July 05, 2021

View full article →


IN WINTER NASAL BREATHING IS SAFER & HEALTHIER

IN WINTER NASAL BREATHING IS SAFER & HEALTHIER

November 19, 2020

View full article →

THE AMAZING HEALING POWER OF SLEEP

THE AMAZING HEALING POWER OF SLEEP

May 08, 2020

When we are asleep the brain doesn’t just go ‘offline’, instead it’s busy sorting and processing the day’s information and filing it away for later use. A good night’s sleep re-energises your body and clears waste from the brain, supports learning and memory and plays a vital role in regulating mood, appetite and libido to help you wake up refreshed to face the challenges of a new day.

View full article →

TEETH ALIGNMENT AND GOOD SLEEP SHOULD BE MUTUALLY INCLUSIVE

TEETH ALIGNMENT AND GOOD SLEEP SHOULD BE MUTUALLY INCLUSIVE

May 03, 2020

Braces are great for straightening teeth, but pose a challenge to the patient’s experience predisposing those who wear braces to open their mouth and breathe through their mouth due to less oral space and compromised lip seal. Sleep quality diminishes as a result.

View full article →


OUR NOSE IS A GREAT DEFENCE FROM GERMS, SO USE IT, ESPECIALLY AT NIGHT.

OUR NOSE IS A GREAT DEFENCE FROM GERMS, SO USE IT, ESPECIALLY AT NIGHT.

February 17, 2020

View full article →

STOP MOUTH BREATHING & LOWER YOUR CPAP PRESSURE

STOP MOUTH BREATHING & LOWER YOUR CPAP PRESSURE

February 17, 2020

View full article →

WHEN FRACTIONS OF A SECOND MATTER NOSE BREATHING IS VITAL

WHEN FRACTIONS OF A SECOND MATTER NOSE BREATHING IS VITAL

February 17, 2020

View full article →


WHY SINUSES GO WRONG AT NIGHT - THE MYSTERY EXPLAINED.

WHY SINUSES GO WRONG AT NIGHT - THE MYSTERY EXPLAINED.

February 17, 2020

View full article →

WHAT’S LURKING IN THE AIR UP THERE?

WHAT’S LURKING IN THE AIR UP THERE?

February 15, 2020

View full article →

GETTING DEEP SLEEP IS LIKE DIVING DOWN FOR PEARLS

GETTING DEEP SLEEP IS LIKE DIVING DOWN FOR PEARLS

February 15, 2020

View full article →



1 2 3 13 Next »