What’s the Root Cause of Snoring and What Can You Do About It?

What’s the Root Cause of Snoring and What Can You Do About It?

September 23, 2021

Wake up feeling tired because your snore at night? Here's how to wake up happier after a night of restful, uninterrupted sleep with sleepQ+

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MOUTH BREATHING - THE CONNECTION TO INSOMNIA.

MOUTH BREATHING - THE CONNECTION TO INSOMNIA.

August 18, 2021

Any sleep disruptions will make insomnia harder to manage, as getting back to sleep can take longer than getting to sleep in the first place. Breathing through the mouth, especially during the first 20 minutes of light sleep, can slow your transition into deep restorative sleep that is vital to restoring body and mind.

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RHYTHMIC OR CRESCENDO SNORING AND WHY DOES IT MATTER?</p> <p> </p>

RHYTHMIC OR CRESCENDO SNORING AND WHY DOES IT MATTER?

 

July 31, 2021

When we sleep, if the air that moves through the nose and mouth has a clear passage, we have a silent night. But when the airways are blocked, we snore. The question is, when is snoring just annoying but harmless and when is it a sign of a potentially serious problem?

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Why Chronic Mouth Breathing Can Change Your Face.

Why Chronic Mouth Breathing Can Change Your Face.

July 26, 2021

Research has shown that untreated habitual mouth breathing will lead to facial growth abnormalities, sleep disruptions and behavioural changes, particularly at an early stage of development. Keeping your mouth closed all night is obvious, but not easy if you are asleep, until now.

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Mouth Breathing- A Major Sleep Disruptor!

Mouth Breathing- A Major Sleep Disruptor!

July 07, 2021

 Switching from nose breathing to breathing through the mouth during sleep is something everyone does. The problem is, if mouth breathing continues through the night it will affect your sleep and how you feel when you wake up. Snoring, dry mouth, sinus pressure & nasal congestion, sleep apnea, poor recovery and CPAP venting are all issues related to mouth breathing.

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SLEEP SHOULDN’T BE A GRIND.

SLEEP SHOULDN’T BE A GRIND.

July 05, 2021

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IN WINTER NASAL BREATHING IS SAFER & HEALTHIER

IN WINTER NASAL BREATHING IS SAFER & HEALTHIER

November 19, 2020

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THE AMAZING HEALING POWER OF SLEEP

THE AMAZING HEALING POWER OF SLEEP

May 08, 2020

When we are asleep the brain doesn’t just go ‘offline’, instead it’s busy sorting and processing the day’s information and filing it away for later use. A good night’s sleep re-energises your body and clears waste from the brain, supports learning and memory and plays a vital role in regulating mood, appetite and libido to help you wake up refreshed to face the challenges of a new day.

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TEETH ALIGNMENT AND GOOD SLEEP SHOULD BE MUTUALLY INCLUSIVE

TEETH ALIGNMENT AND GOOD SLEEP SHOULD BE MUTUALLY INCLUSIVE

May 03, 2020

Braces are great for straightening teeth, but pose a challenge to the patient’s experience predisposing those who wear braces to open their mouth and breathe through their mouth due to less oral space and compromised lip seal. Sleep quality diminishes as a result.

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OUR NOSE IS A GREAT DEFENCE FROM GERMS, SO USE IT, ESPECIALLY AT NIGHT.

OUR NOSE IS A GREAT DEFENCE FROM GERMS, SO USE IT, ESPECIALLY AT NIGHT.

February 17, 2020

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STOP MOUTH BREATHING & LOWER YOUR CPAP PRESSURE

STOP MOUTH BREATHING & LOWER YOUR CPAP PRESSURE

February 17, 2020

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WHEN FRACTIONS OF A SECOND MATTER NOSE BREATHING IS VITAL

WHEN FRACTIONS OF A SECOND MATTER NOSE BREATHING IS VITAL

February 17, 2020

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