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What to do if my child is mouth breathing?

October 21, 2022

In this blog, we will look at what to look out for if you think your child might be mouth breathing, as well as what to do if you identify this is the case.

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Why mouth breathing at night reduces your sleep quality?

July 20, 2022

Learn about the benefits of breathing through your nose rather than your mouth. How to control mouth breathing and how different treatments work.

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Is Your Child a Mouth Breather? Why parents should look for signs before the problem gets worse.

July 13, 2022

When children breathe through their mouths during the day chances are that they also breathe through their mouths at night. Mouth breathing at night is directly connected to altered levels of carbon dioxide and oxygen in the blood stream. When less oxygen is able to reach the brain, learning and the ability to focus at school becomes a problem for many children.

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CAN MOUTH BREATHING WORSEN INSOMNIA?

May 21, 2022

Learn how mouth breathing, especially during the first 20 minutes of light sleep, can delay the onset of deeper sleep that is vital to restoring the body and mind. Conversely, nasal breathing helps to calm the mind ready for going to sleep and will not disrupt your sleep during the night. Avoiding anything that interrupts your sleep will ensure you spend more time sleeping and less time trying to get back to sleep.

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Why Mouth Breathing Dehydrates Your Skin?

May 17, 2022

Research has indicated that there is a higher incidence of early facial ageing and skin dryness amongst mouth breathers. Learn how to control mouth breathing and improve your skin and sleep quality.

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How Chronic Mouth Breathing has a detrimental impact on Child Development.

April 11, 2022

Find out how chronic mouth breathing affects children's development. From facial deformities to insomnia and ADHD, learn how mouth breathing needs to be recognised early in childhood to avoid lasting and detrimental effects.

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Learn how Controlling Mouth Breathing can Improve your Sleep Quality.

February 25, 2022

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Do you want to Stop Snoring? A Range of Solutions and One that Really Works.

February 11, 2022

Learn what causes snoring, when it can be a serious health condition and depending on its severity, a range of solutions to treat it. Treatments range from improving sleep hygiene practices, using some snoring aids, to surgical procedures to treat snoring.

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What’s the Root Cause of Snoring and What Can You Do About It?

September 23, 2021

Waking up feeling tired because you snore at night? Here's how to wake up happier after a night of restful, uninterrupted sleep with sleepQ+

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MOUTH BREATHING - THE CONNECTION TO INSOMNIA.

August 18, 2021

Any sleep disruptions will make insomnia harder to manage, as getting back to sleep can take longer than getting to sleep in the first place. Breathing through the mouth, especially during the first 20 minutes of light sleep, can slow your transition into deep restorative sleep that is vital to restoring body and mind.

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RHYTHMIC OR CRESCENDO SNORING AND WHY DOES IT MATTER?

July 31, 2021

When we sleep, if the air that moves through the nose and mouth has a clear passage, we have a silent night. But when the airways are blocked, we snore. The question is, when is snoring just annoying but harmless and when is it a sign of a potentially serious problem?

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Why Chronic Mouth Breathing Can Change Your Face

July 26, 2021

Research has shown that untreated habitual mouth breathing will lead to facial growth abnormalities, sleep disruptions and behavioural changes, particularly at an early stage of development. Keeping your mouth closed all night is obvious, but not easy if you are asleep, until now.

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