Blog

CAN MOUTH BREATHING WORSEN INSOMNIA?

May 21, 2022

Learn how mouth breathing, especially during the first 20 minutes of light sleep, can delay the onset of deeper sleep that is vital to restoring the body and mind. Conversely, nasal breathing helps to calm the mind ready for going to sleep and will not disrupt your sleep during the night. Avoiding anything that interrupts your sleep will ensure you spend more time sleeping and less time trying to get back to sleep.

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Why Mouth Breathing Dehydrates Your Skin?

May 17, 2022

Research has indicated that there is a higher incidence of early facial ageing and skin dryness amongst mouth breathers. Learn how to control mouth breathing and improve your skin and sleep quality.

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How Chronic Mouth Breathing has a detrimental impact on Child Development.

April 11, 2022

Find out how chronic mouth breathing affects children's development. From facial deformities to insomnia and ADHD, learn how mouth breathing needs to be recognised early in childhood to avoid lasting and detrimental effects.

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Learn how Controlling Mouth Breathing can Improve your Sleep Quality.

February 25, 2022

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Do you want to Stop Snoring? A Range of Solutions and One that Really Works.

February 11, 2022

Learn what causes snoring, when it can be a serious health condition and depending on its severity, a range of solutions to treat it. Treatments range from improving sleep hygiene practices, using some snoring aids, to surgical procedures to treat snoring.

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What’s the Root Cause of Snoring and What Can You Do About It?

September 23, 2021

Waking up feeling tired because you snore at night? Here's how to wake up happier after a night of restful, uninterrupted sleep with sleepQ+

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MOUTH BREATHING - THE CONNECTION TO INSOMNIA.

August 18, 2021

Any sleep disruptions will make insomnia harder to manage, as getting back to sleep can take longer than getting to sleep in the first place. Breathing through the mouth, especially during the first 20 minutes of light sleep, can slow your transition into deep restorative sleep that is vital to restoring body and mind.

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RHYTHMIC OR CRESCENDO SNORING AND WHY DOES IT MATTER?

July 31, 2021

When we sleep, if the air that moves through the nose and mouth has a clear passage, we have a silent night. But when the airways are blocked, we snore. The question is, when is snoring just annoying but harmless and when is it a sign of a potentially serious problem?

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Why Chronic Mouth Breathing Can Change Your Face

July 26, 2021

Research has shown that untreated habitual mouth breathing will lead to facial growth abnormalities, sleep disruptions and behavioural changes, particularly at an early stage of development. Keeping your mouth closed all night is obvious, but not easy if you are asleep, until now.

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Mouth Breathing- A Major Sleep Disruptor!

July 07, 2021

Switching from nose breathing to breathing through the mouth during sleep is something everyone does. The problem is, if mouth breathing continues through the night it will affect your sleep and how you feel when you wake up. Snoring, dry mouth, sinus pressure & nasal congestion, sleep apnea, poor recovery and CPAP venting are all issues related to mouth breathing.

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