Shipping to US, Canada, UK, Germany, Australia and NZ.

Shipping to US, Canada, UK, Germany, Australia and NZ.

Do you want to Stop Snoring? A Range of Solutions and One that Really Works.

February 11, 2022

Do you want to Stop Snoring? A Range of Solutions and One that Really Works.

There is indeed more to snoring than what meets your ears. Snoring is not just annoying, it’s serious, as it’s the third leading cause of divorce in the United States and 90 million Americans suffer from snoring. 

Remember, snoring has no gender. A study of 2000 patients found that 40% of women who believed they were not snoring turned out to snore severely.

“We found that although no difference in snoring intensity was found between genders, women tend to under-report the fact that they snore and underestimate  the loudness of their snoring. The fact that women reported snoring less often and described it as milder may be one of the barriers preventing women from visiting sleep clinics for a sleep study”, (Dr. Nimrod Maimon, Head of Internal Medicine at  Soroka University Medical Center, said in Reuters.)

Is your snoring Rhythmic or Crescendo and why does it matter? 

 Snoring is not just annoying noise. Depending on the volume, whether it's rhythmic or crescendo, it can be a sign of something more serious.

It can be annoying when your partner snores but it could lead to Obstructive Sleep Apnea (OSA). Sleep Apnea is a respiratory condition characterised by pauses (apneas) in breathing during sleep. When the airway gets obstructed it causes you to stop breathing, hence the name Obstructive Sleep Apnea (OSA), which can be a serious sleep disorder.

How do I know if I have Obstructive Sleep Apnea? 

 Do you experience some of these Symptoms?

  • Gasping, Snorting and Pauses in Breathing.
  • Extreme tiredness, Headaches, Irritability.
  • Waking up with a Dry Mouth and Throat.

If you answered mostly yes, see your doctor, who might recommend a sleep test. Depending on its severity, you might be advised to have a CPAP machine (Continuous Positive Airway Pressure), which delivers a continuous flow of pressurised air to keep the blocked airway open. 



When you sleep with your mouth closed and breathe through your nose, your tongue rests on the roof of your mouth and the airway is unobstructed. 

But when you breathe through your mouth while sleeping, your tongue drops down and moves back towards your throat, causing the airway to be restricted by the base of the tongue, causing turbulence. This turbulence results in the familiar sound of snoring.


 Sleep position

Sleep on your side, as sleeping on your back makes snoring worse. Get a good pillow to keep your head and neck in the right position to avoid sleeping on your back.


Drink plenty of fluids in the daytime. Avoid Sedatives and alcoholic beverage, especially before bedtime. Breathing through your mouth makes dryness worse.

Weight Management

Putting on weight, particularly around the neck, can cause snoring.

Nasal Congestion

Breathe through your nose to keep your nasal passages clear.

Lip Bonding Gel

Use a lip bonding gel on your lips, it will help you maintain nasal breathing during sleep.


Nasal Strips

Adhesive strips that are applied externally across the nostrils to help you breathe easier.

Oral Appliance

Mouthguard-styled device that holds the lower jaw forward to reduce snoring by helping the airway remain open while you sleep. See your dentist.



Laser-Assisted Uvulopalatoplasty (LAUP)

Removes the uvula or part of the soft palate to help reduce or eliminate snoring. Talk to your doctor for advice.

 Palate Surgery

Removes some tissues of the soft palate that may be causing the blockage of the airway.


Is considered a new treatment to shrink the tissue on your palate as an option to prevent snoring.

Palatal Implants

This treatment is done by injecting braided strands of polyester filament in the mouth’s palate.

UvuloPalatoPharyngoPlasty (UPPP)

Is a surgery that helps tighten the tissues in the throat.

Maxillomandibular Advancement (MMA)

A comprehensive surgical procedure to open the airways by moving the lower jaw forward. The loosened opening of the airways may reduce obstruction.

Nasal Surgery

Helps correct nasal structural problems usually caused by an injury that results in a deviated septum.  A deviated septum is a wall misalignment that divides the two sides of the nose and restricts airflow.

If nasal strips, dental appliances or surgery do not appeal to you, then sleepQ+ may be the solution you are looking for.


Meet sleepQ+

SleepQ+ an adhesive gel applied to the lips to gently keep your lips closed, to maintain nasal breathing when sleeping, sets in a few minutes, releases instantly with the touch of your tongue, and re-engages when you close your mouth again. 




The gel is applied to about a third of the lower lip in the middle part. The lips can be opened with just a lick of the tongue. To continue sleeping just close your lips again. Click link to see video on How to Apply.


The benefits of SleepQ+ have been proven by clinical tests and the testimonials of the people that have tried it and are now enjoying better sleep quality.

  • Made in the USA to FDA manufacturing standards.
  • Healthcare professionals recommend it.            
  • Tested and cleared for irritation, allergy and sensitivity.
  • Zinc and Latex-free.
  • Easy to apply and remove in seconds.
  • Up to 60 applications per tube.
  • Full refund if not satisfied.


RespiraCorp Pty Ltd
Phone: +61 0414 600 141
PO Box 674, Avalon NSW 2107 Australia













Leave a comment

Comments will be approved before showing up.

Also in Blog

Why mouth breathing at night reduces your sleep quality?
Why mouth breathing at night reduces your sleep quality?

July 20, 2022

Learn about the benefits of breathing through your nose rather than your mouth. How to control mouth breathing and how different treatments work.

View full article →

Is Your Child a Mouth Breather? Why parents should look for signs before the problem gets worse.
Is Your Child a Mouth Breather? Why parents should look for signs before the problem gets worse.

July 13, 2022

When children breathe through their mouths during the day chances are that they also breathe through their mouths at night. Mouth breathing at night is directly connected to altered levels of carbon dioxide and oxygen in the blood stream. When less oxygen is able to reach the brain, learning and the ability to focus at school becomes a problem for many children.

View full article →


May 21, 2022

Learn how mouth breathing, especially during the first 20 minutes of light sleep, can delay the onset of deeper sleep that is vital to restoring the body and mind. Conversely, nasal breathing helps to calm the mind ready for going to sleep and will not disrupt your sleep during the night. Avoiding anything that interrupts your sleep will ensure you spend more time sleeping and less time trying to get back to sleep.


View full article →