"I won't claim to be 100% cured of snoring. However, my wife (who is the real judge) has said that it has reduced 'significantly' and she's a pretty harsh judge. I definitely feel like I'm getting better sleep and don't wake up with a dry mouth anymore. Occasionally, I will wake and find the seal has been broken, but my mouth is still closed. So I feel it has really trained me to breath properly. In fact, I have also noticed that even while I'm awake I am much more consious of breathing through my nose (eg. while exercising), which has to be a good thing. Finally, for those with a beard or moustache - take extra care when removing the dried gel in the morning!"Murray F
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