April 07, 2017
The most common sleep disorder is, by far, insomnia. One in every 3 adults has occasional insomnia while one in every 10 has it chronically. Insomnia is normally a phase for many people due to many reasons like stress for example. Once the stress is gone, then the insomnia is gone. This type of insomnia can usually be fixed by trying natural methods.
One of these methods to help you sleep better can be as simple as changing your diet. Yes, certain foods can make us sleepy! Why do you think sometimes you feel sleepy after that nice lunch you had on your work break? Now, this does not mean to engorge these foods and you will sleep better at night. Actually, eating too much of any kind of food will hurt your chances of getting a good night’s rest. So, what are the foods that help you sleep? Here are the top 10.
The key to remember is foods with a mix of calcium, potassium, magnesium, tryptophan, and B6 are going to be the foods to look for. All of the above have one of these or more. By trying these foods in the evening, you may be surprised by how fast you can fall asleep.
Updated April 7 2017
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