sleepQ+ Product Review
UPDATED 15/11/2016
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What’s the Root Cause of Snoring and What Can You Do About It?
Wake up feeling tired because your snore at night? Here's how to wake up happier after a night of restful, uninterrupted sleep with sleepQ+
MOUTH BREATHING - THE CONNECTION TO INSOMNIA.
Any sleep disruptions will make insomnia harder to manage, as getting back to sleep can take longer than getting to sleep in the first place. Breathing through the mouth, especially during the first 20 minutes of light sleep, can slow your transition into deep restorative sleep that is vital to restoring body and mind.
RHYTHMIC OR CRESCENDO SNORING AND WHY DOES IT MATTER?
When we sleep, if the air that moves through the nose and mouth has a clear passage, we have a silent night. But when the airways are blocked, we snore. The question is, when is snoring just annoying but harmless and when is it a sign of a potentially serious problem?
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