sleepQ+ Product Review
UPDATED 15/11/2016
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Why mouth breathing at night reduces your sleep quality?
Learn about the benefits of breathing through your nose rather than your mouth. How to control mouth breathing and how different treatments work.
Is Your Child a Mouth Breather? Why parents should look for signs before the problem gets worse.
When children breathe through their mouths during the day chances are that they also breathe through their mouths at night. Mouth breathing at night is directly connected to altered levels of carbon dioxide and oxygen in the blood stream. When less oxygen is able to reach the brain, learning and the ability to focus at school becomes a problem for many children.
CAN MOUTH BREATHING WORSEN INSOMNIA?
Learn how mouth breathing, especially during the first 20 minutes of light sleep, can delay the onset of deeper sleep that is vital to restoring the body and mind. Conversely, nasal breathing helps to calm the mind ready for going to sleep and will not disrupt your sleep during the night. Avoiding anything that interrupts your sleep will ensure you spend more time sleeping and less time trying to get back to sleep.
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