Grinding or clenching your teeth (known medically as Bruxism) is mostly a subconscious behaviour, which often occurs during sleep, and is exacerbated by stress and anxiety.
Bruxism may also be a breathing or airway issue and is often recognised by dentists, due to the wearing down of teeth caused by grinding.
THE IMPACT OF SLEEP DISRUPTIONS ON BRUXISM
If your sleep is disrupted at night, you will spend more time in the lighter sleep stages which is when you are more likely to brux.
MOUTH BREATHING DISRUPTS YOUR SLEEP
Maintaining a closed mouth during sleep may reduce the incidence of bruxism and lead to a calmer and deeper sleep.
Consult your dentist if your sleep is a grind.
sleepQ+ a reversible lip-bonding gel will help you maintain nasal breathing during sleep.
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There is extensive scientific research that supports the link between mouth breathing and sleep disorders.
The nose is nature’s design to deal with air intake. (1) Mouth breathing is linked to reduced exercise capacity (2), snoring, sleep apnea, (3) sleep disorders and attention deficit hyperactive disorder (ADHD) (4) sinus congestion, facial abnormalities (5), allergies, asthma, dental crowding and crooked teeth. (6)
