August 01, 2017
4. Slip on some socks. Some people have the unlucky lot in life of colder-than-comfortable extremities. But having warm hands and feet seems to predict how quickly you'll fall asleep, according to a 1999 study. Speed up the process by pulling on a pair of clean socks before climbing into bed.
Updated August 1st 2017
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March 09, 2025
There is extensive scientific research that supports the link between mouth breathing and sleep disorders.
The nose is nature’s design to deal with air intake. (1) Mouth breathing is linked to reduced exercise capacity (2), snoring, sleep apnea, (3) sleep disorders and attention deficit hyperactive disorder (ADHD) (4) sinus congestion, facial abnormalities (5), allergies, asthma, dental crowding and crooked teeth. (6)
October 21, 2022
July 20, 2022